erin nuckols shares her suggestions for a successful postpartum period. she is a new mama, an excellent communicator, and also part of the roanoke doula collective. her strategy for navigating the 4th trimester was fresh on her mind because she recently had her first baby. in her free time, erin enjoys visiting with loved ones, …
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an experienced doula shares her resource list for birthing families. meet experienced doula, anna whetsel rucker, with the roanoke doula collective. she is a natural teacher with a lifelong love of learning. i can hear her passion when she shares her knowledge of childbirth with her birthing families and, her skill set is great! anna …
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what kind of postpartum support does a pregnant doula desire? i am a postpartum doula asking other doulas what kind of help they had after giving birth. recently, i asked each doula in the roanoke doula collective about their births and what the 4th trimester care looked like. it was a great way for me …
when feeling anxious or troubled, here’s what my safe place looks like. i want to share my safe place and list of things i do to find my peace and i also want to offer resources to help you work through your feelings. may is mental health awareness month. i am thinking about all the …
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what is she including in her postpartum care plan? i am asking my doula friend, veronika, how she is preparing for the upcoming arrival of her baby. what is she including in her postpartum plan of care? grammie doula: i would love to hear about your postpartum plans after this baby arrives. being a doula …
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moist dense nutrient-rich pumpkin bars for the postpartum mom. the natural goodness in these bars give quick energy and boost immune system. i am amazed at the natural goodness in these bars that give quick energy. these pumpkin bars are wonderful for the newly delivered mom during postpartum to nourish and replenish her body after …
nutritious breakfast of oats and apples oats. as i am discovering, are popular in lots of postpartum recipes, but this is my favorite way to make delicious overnight oatmeal. these ingredients made our house smell delicious last night and it was ready to eat when we got up early to start the day. i liked …
delivering fresh or frozen meals right to your door in blacksburg,va. how did the dream for the cottage kitchen become a reality? the dream for the cottage kitchen included a host of factors that got me started taking baby steps to make the dream a reality. one factor in the dream for the cottage kitchen …
because baby holding is my favorite thing to do and new moms need help from a postpartum doula in the 4th trimester. postpartum doula care is about holding space for new moms and babies during the mom’s recovery after birth. i have been researching and i am learning that in our middle tennessee area surrounding nashville, …
chicken soup: comfort food that warms the soul. chicken soup is comfort food that warms my soul. my postpartum clients get this homemade chicken soup in a quart sized jar when they need a little taste of home and some extra protein in their diet. you can ask them. it’s true! you know, i enjoy …
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